"I always warm up before the start of my shift to prevent injuries while working. I stretch the muscles in my wrists and forearms especially. I also try to take a 10 to 15-minute break between sessions so my muscles aren't too strained. In my free time, I work out and build up the strength in my core, back and arms. This helps me work with good posture and stand for long periods of time."

"I have been working in a spa for over eight years, so I have worked with most types of massage techniques. I have experience with Swedish massages, hot stone, deep tissue, aromatherapy, and Shiatsu. I specialise in aromatherapy massages, so that's where most of my experience lies. I'm happy to adapt to any type of massage technique you and your clients prefer."

"I have had one client make inappropriate comments while I was massaging them. I let them know I was uncomfortable with their comments and asked them to stop. They didn't stop, so I ended the session and approached my supervisor to report the issue. My supervisor escorted the client out and let them know they weren't welcome back."

"I attended the Royal Canadian College of Massage Therapy in 2018. I completed a 2200-hour diploma programme where I learned about massage theory and techniques, anatomy, wellness foundations, and even business management. I then had to take an exam with the College of Massage Therapists in Ontario to become a certified massage therapist. This led me to my first massage therapist job at a small spa for the last year and a half."

"In my previous role, I was able to perform three, hour-long massages consecutively. I would then take a 15 -or 20-minute break and complete another three hours of sessions. If I took a half an hour lunch break, I could then end my day with another massage or two."

"I let the client lead the social interactions during their massage. I will start by asking them a few questions to determine their massage preferences and if I need to focus on certain areas. Then, I will only talk to them if they start a conversation with me. If not, they likely prefer a silent massage so they can relax."

"Over my six years as a massage therapist, I have worked in every type of environment imaginable. I started my career in a health care setting by working at a private clinic. I enjoyed it but wanted to work in a more tranquil environment, so I pursued a career in a spa. It was quite a small spa, but I preferred the calm, peaceful environment. I would love to expand into an upscale spa such as yours to provide high-quality service to your clients."

"I think massages can be both healing and relaxing or they can be either. Some guests may prefer a deep tissue massage to heal their sore muscles. Some may prefer a hot stone massage to relax. Ultimately, I believe if you are relaxed, you have a stronger ability to heal. Massage therapy wouldn't exist in healthcare settings if it didn't have the ability to heal people's ailments."

"If a client seemed like they were in pain, I would stop what I was doing and ask them how they're feeling. I start every session by asking the client what their pressure preference is, but may need to adjust it still throughout the session."

"Aromatherapy massages use essential oils, such as chamomile, eucalyptus, lavender or peppermint to create a relaxing session. Aromatherapy is good for managing pain, improving moods, and relaxing. We can use aromatherapy with most massages, especially hot stone massages or Swedish massages to make the experience more relaxing and help the client release stress or anxiety."

"I always tell clients not to eat a heavy meal before their session, as it can cause them to feel tired or make it hard to lie down on their stomach when they come in. It's better to eat a light meal at least an hour before the session. I always bring water to my clients after a massage as it helps eliminate toxins and hydrates them. It's best to avoid alcohol before or after a massage, as massages can amplify intoxication and hangovers."

"From what I know, a client has never been unhappy with my massage. I always start the massage by asking the client about their preferences and needs. This helps me tailor the session to them. I will ask once or twice throughout the massage how the pressure is and how the client is feeling to adjust my techniques as necessary. Keeping open communication with the client is important, to have an environment they're comfortable in so they are happy with their massage."

"Before we start, I ask my clients to tell me about any pain they're in and ask if they're on any medications. I ask about their massage history to determine if they have any massage techniques they enjoy or dislike. Based on the information they give me, I will recommend a specific massage technique. For example, if they say they've been feeling stressed, I will recommend a hot stone or aromatherapy massage to release those feelings."

"In my previous role, I did have a lot of regular clients. I enjoy making professional connections with my clients and meeting their needs to encourage them to come back. When I told my regular clients I was leaving, they asked for my business card to come to my new place of work."

"Clients on blood thinners, blood pressure medication, topical drugs, or injectable medication shouldn't have a massage or should consult with their physician first. Massages can interfere with how the client absorbs medication like antibiotic cream and insulin. It can result in bruising for those on blood thinners and it can lower blood pressure in clients that are on blood pressure medication."